The mission of this organization is to help build interest in the sport of lacrosse in the Central Florida area, provide a one-stop shop for lacrosse news and share with others the love we have for the game. Whether a beginner, or an experienced player, Lax 4 Life will help mentor, direct and give each girl the opportunity to play once regular season has ended.
Training of the body is as important as training of the mind. At Lax 4 Life we stress the importance of year around conditioning. Regular season is for the team, off season is for your self. Ask any high school impact player from years pass that has gone on to play in college, there is a commitment level that has to be continued into the off-season which includes the most basic and easiest to do, time on the wall.
Fundamentals are the foundation for quality lacrosse. Players of all skill levels benefit from returning to the basics and this is what we stress during camps and clinics. Pass and cut, always be moving; Ball, help, slide, (B-H-S) pressure ball, help off ball and slide from behind; Redefend, offense becomes defense in transition. Stick skills; confidence in your stick – confidence in every other aspect of your game.